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Gain insight on Rick and Lelia’s unique approach to reframe pressure situations, maximize your performance, and be your best when it matters most!

Get weekly inspiration, straight to your newsfeed!

“I really look forward to Rick’s Crunch Time Tips! They provide weekly guidance and insight in the most simple yet useful way. It is my go-to resource for reframing pressure and performing my best.” —Jeff M., New York, NY

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“I gain a sense of confidence with Crunch Time Tips and the messages constantly resonate in my mind when I face pressures in life. Thanks Rick!!” —Michael R., Jacksonville, FL

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